Posted by: Dan Brosemer (odin) on March 09, 2009 at 17:23:03
Wow, was that exhilarating. I just returned from my day 1 2mi run along this route. I'm out of practice enough that I only did the first aerobic interval. Maybe by next week, I'll be up to the others. Even with waiting for traffic, though, I averaged a mean 6mph. If I want to be competitive, that's on the slow side of decent. I think at this point I'd be happy to just get through the race, though.
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Re: Delaying
by Daniel Brosemer on 2009-03-14 11:35:04
I just got in another 2mi run today. It was much easier than the last time and I still averaged 6mph. I think I'll be ready for the 4mi on Wednesday, and I should be able to do the speed work for the 2mi on Monday.
Wish me luck!
-Dan
Re-started
by Daniel Brosemer on 2009-03-16 19:59:15
2mi today went by like a breeze. I did 6mph steady the whole time. I even could have gone a fair distance further at the end. Next Wednesday's 4mi should be fun!
-Dan
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Delaying
by Daniel Brosemer on 2009-03-12 17:23:58
The weather turned something fierce yesterday. The car wouldn't even start. So I'm delaying until next week... starting with day 1 all over again on Monday. I hope to get some more running in before that. We'll see about the weather.
-Dan